Julia Bradbury

The Countryfile host was diagnosed with the condition in September 2021 and underwent a mastectomy.

“We have to tilt into a positive state,” she urged, adding: “I have found that practising gratitude by journaling or meditation, really gets me to think about the good things in life and approach difficulties in a more positive way." She added that she decided to approach the diagnosis “a bit like a TV project” which meant “to learn everything”. “You don’t think too far into the future [but] about getting through things, day by day,” she said, adding that she decided to try and “maintain a very positive mindset” throughout her journey.