Blue monday 2023

Here are seven budget-friendly ways from NetVoucherCodes.co.uk to boost your mood this January... Keep the diary filled. Being social and sticking to plans can ...

Creating a new playlist can keep you busy and you get the joy of rediscovering some of your favourite tunes. You don’t need to pay for a gym membership as a home workout or a jog in the park can be equally rewarding. Painting, gardening, cooking - the possibilities are endless and can be done on a budget. There are plenty of free tutorials online so you can easily get started in the comfort of your own home. It’s also recommended as a useful tool to aid symptoms of Seasonal Affective Disorder. Resolutions are starting to wear off, leaving us feeling disheartened, while festive spending is also catching up with us - compounded by the cost of living crisis and rising energy bills. A monthly subscription to streaming services costs less than a tenner, but it works out cheaper than buying tracks individually. But the phrase Blue Monday was actually coined in 2005 by UK travel company Sky Travel. [Best free things to do in Manchester in 2023](https://www.manchestereveningnews.co.uk/whats-on/whats-on-news/best-free-things-manchester-2023-25950119.amp) [The prettiest villages near Greater Manchester to visit in 2023](https://www.manchestereveningnews.co.uk/whats-on/whats-on-news/prettiest-villages-near-greater-manchester-25944280.amp) [Where to get the most affordable Sunday roasts in Greater Manchester](https://www.manchestereveningnews.co.uk/whats-on/food-drink-news/most-affordable-sunday-roasts-greater-25022387.amp) [Mum sets new Guinness World Record for fastest 10k run while pushing a pram](https://www.manchestereveningnews.co.uk/news/greater-manchester-news/mum-sets-new-guinness-world-25962142.amp) [The best things to see and do in Manchester in 2023](https://www.manchestereveningnews.co.uk/whats-on/whats-on-news/best-things-see-manchester-2023-25848323.amp) You don’t have to get sweaty and work out every single day, but exercise can help to boost your mood and it's known to aid the symptoms of depression. Hobbies are important to follow through as they keep your mind occupied and perfecting a new skill can instantly boost your happiness. A walkout in nature helps to decrease stress and take your mind off the realities in life - paired with some great music, you can escape to your own inner world.

With the cost of raising external capital increasing, due to higher interest rates and lower equity valuations, companies that cannot self-fund growth are ...

Passive investments greatly benefited from the low interest rate environment and subsequent bull market of the past 13 years, which lent wings to often profitless, speculative ‘concept’ stocks. The expectation global growth will slow materially over the coming years also poses a considerable threat to the outlook for corporate earnings. We are confident these businesses will maintain healthy dividends and dividend cover, which will underpin our yield target of 4% over the long term. Many flocked to oil and mining stocks, where dividends soared, in search of a short-term fix. This often comes at the expense of less profitable peers, that are forced to cut their expenditure in a downturn. Naturally, investors are carefully considering which assets and investment styles will perform best this year – and which could pose further pain.

Experts share their thoughts — and a warning — on the concept that the third Monday in January is the worst for people's mental health.

Dealing with ups and downs is a part of life, both experts stressed. These symptoms are in addition to the common depression symptoms, such as feeling stressed or anxious, low self-esteem and indecisiveness. According to Keith, the idea of Blue Monday resonates with people because it’s validating. The NHS has some recommended ways to treat “We want to explain it away — we want it to be tied to a moment in time that will pass instead of thinking this could go on for some time and we don’t know the source of it and we don’t know when it will end,” she said, adding that the deeper reasons for mental health struggles are much harder to come to terms with than just one sad day. Blue Monday is “not something that I think is a common concept in the mental health field, and I think one of the reasons is that there is not a lot of empirical-based research that focuses on that concept,” said Additionally, tying our emotions to a specific day takes some of the pressure off of our mental health, though that is not a good thing, Laing said. When you do that hard check, the answer is likely going to be no, which is going to make you feel pretty bad and could make you believe you’re dealing with a Blue Monday situation, she noted. People want to feel better this time of year, which is why they set New Year’s resolutions or are quick to book a relaxing vacation, but that doesn’t get to the root of the problem, Laing noted. They may know about Blue Monday and think it signals a time to take stock of whether goals have been met, resolutions are being followed and the post-holiday mood is in check, Lang said. [seasonal affective disorder](https://www.huffpost.com/entry/what-its-like-seasonal-depression_l_63851693e4b09a86b1b622a8) ― a very real mood disorder that impacts millions of people mainly in the winter ― “the thought in our field is that mental health problems and struggles are pretty consistent and spiking right now in our country over time.” Though the formula sounds fairly reasonable and January is definitely a bummer of a month, experts are wary about the legitimacy of Blue Monday and say there isn’t any data that backs up this claim.

Apparently, the third Monday in January is the bleakest day of the year - but why? And when is Blue Monday 2023? Read on to find out all this and more!

And in that lies a new opportunity for something special to happen” - Michael Ely Looking for something small to brighten your day this Blue Monday? Finally, the “M” is low motivation, and "Na" is the feeling of a need to take action. Basically, take the day to do things that make you happy, and enjoy some much-needed me time. This year, that means that Blue Monday is on January 16, 2023. But it’s also a new day and a new week. But even more specifically, it has been calculated that one day, in particular, is the most depressing day in the whole calendar year, and this day has, rather aptly, been dubbed Blue Monday. Maybe go out for a walk together, play some board games, or cook a meal together. But what and when is Blue Monday, and what are some of the things you can do to help get yourself through the dark and dreary days in January? Here are some ideas. [lawyers and legal experts](https://www.iamexpat.nl/expat-info/dutch-lawyers-legal-services) have dubbed the day Divorce Monday on the basis that it is the most popular day of the year to start [divorce proceedings](https://www.iamexpat.nl/expat-info/family-kids/divorce-separation-netherlands). Why is Blue Monday the third Monday in January?

Blue Monday has become more of a conversation surrounding seasonal depression and mental health as a whole, rather than an exact day more people feel ...

In Saskatchewan, the weather has a big impact. “But there’s nothing about this particular day of the month that’s any different from the day before or after.” The Blue Monday concept surfaced in 2005 after a press release from British travel company, Sky Travel.

It doesn't have to be 'Blue Monday', dubbed the most depressing day of the year - how about we make it 'Book Monday' instead?

[According to The Telegraph](https://www.telegraph.co.uk/news/health/news/5070874/Reading-can-help-reduce-stress.html), cognitive neuropsychologist Dr David Lewis from the University of Sussex revealed in findings from 2009 that reading is the best way to relax and even six minutes can be enough to reduce the stress levels by more than two thirds. [Roald Dahl Day: 8 best book to film adaptations of stories by children’s author - from Matilda to The BFG](/culture/roald-dahl-day-8-best-book-to-film-adaptations-of-stories-by-childrens-author-from-matilda-to-the-bfg-3842119) [Why do we celebrate World Book Day? [According to a 2021 study by The Lancet](https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02143-7/fulltext#%20), there were an additional 76.2 million cases of anxiety disorders globally, an increase of 25%. Dean Burnett said himself that the date was a “non-phenomenon” and “pseudoscientific”. The psychologist was at the time a tutor at the Centre for Lifelong Learning, a further education centre attached to Cardiff University. Worse still, apparently the most depressing day of the year has arrived.

Some people find January hard but Blue Monday is an unhelpful piece of pseudoscientific nonsense.

"But blaming the day itself of course is diverting, and blaming the third Monday of the year especially is simply misleading," van den Bergh says. However, as said, it can also lead to people realising, they need additional support, and to connect with what isn’t working, which can then be the impetus for more lasting change. Maybe starting to have a closer look at our selves and at what is really bothering us?" [Blue Monday](https://en.wikipedia.org/wiki/Blue_Monday_(date)) is an open secret, but at the same time we seem to be equally eager to talk about our blues, our dark days, our 'black dog’ etc. Dickson says that although there may not be empirical evidence to support the term: Another aspect to why we might not feel so good in winter in general is that in a country like Ireland, we have less daylight and during the daylight hours we do have, we’re often in offices or schools etc. "For many people, January is a tough month: restart of the normal routine after a healing break, waiting for lighter days which return too slowly, seeing good intentions fall rapidly apart, being in a new year which quickly appears to be not so new, and so on. This is deeply damaging and disrespectful to scientists and disrespectful to the general public as well." "You can consider the role of light and and sleep. Similarly to the jet-lag we experience during travel, it’s also possible to experience "social jet-lag" where your body is out of its regular rhythm thanks to late nights and changing schedules while you’re off work for Christmas, for example. Please review their details and accept them to load the content. Of course, the idea of "January blues" does resonate for people, which might explain why it keeps coming up.

New year resolutions are starting to wear thin, making everyone feel disheartened and uninspired. The weather is cold and dreary and for many people, ...

WHY IS IT BELIEVED TO BE THE SADDEST DAY OF THE YEAR? BLUE Monday is thought to be one of the most depressing day of the year. Blue Monday 2023: Is today Blue Monday, what is it and why is it the saddest day of the year

Experts share their thoughts — and a warning — on the concept that the third Monday in January is the worst for people's mental health.

Dealing with ups and downs is a part of life, both experts stressed. According to Keith, the idea of Blue Monday resonates with people because it’s validating. You can find a provider through To determine the “saddest day of the year,” the company said it used a formula that considered seven things: time since Christmas, monthly salary, weather, debt, time since failed New Year’s resolution attempt, low motivational levels and the need to take action. “It’s kind of more of a seasonal effect than really a specific date,” Keith said. The third Monday of January, which falls on Jan. “We want to explain it away — we want it to be tied to a moment in time that will pass instead of thinking this could go on for some time and we don’t know the source of it and we don’t know when it will end,” she said, adding that the deeper reasons for mental health struggles are much harder to come to terms with than just one sad day. company Sky Travel](https://www.nbcnews.com/id/wbna6847012#.Xh3SVchKiUk) and Welsh psychologist Cliff Arnall. Blue Monday is “not something that I think is a common concept in the mental health field, and I think one of the reasons is that there is not a lot of empirical-based research that focuses on that concept,” said When you do that hard check, the answer is likely going to be no, which is going to make you feel pretty bad and could make you believe you’re dealing with a Blue Monday situation, she noted. They may know about Blue Monday and think it signals a time to take stock of whether goals have been met, resolutions are being followed and the post-holiday mood is in check, Liang said. Liang added that although the concept of Blue Monday is tied to