The Princess of Wales turns 41 this week and with this in mind, the royal may need to alter her fitness regime to accommodate her new age.
However, the royal might need to make some changes to her exercise regime now that she's turned 41. The musculoskeletal system includes your bones, cartilage, ligaments, tendons and connective tissues, so can impact the whole body. [Prince Harry: The one question he refused to answer about Prince William](https://www.hellomagazine.com/royalty/20230109161240/prince-harry-refuses-to-answer-prince-william-question/) [Prince William](https://www.hellomagazine.com/tags/prince-william/)'s wife will need to add in a few extra elements now. [Deep Heat](https://www.mentholatum.co.uk/) – Princess Kate definitely has that covered! [Princess of Wales is known for her healthy lifestyle](https://www.hellomagazine.com/healthandbeauty/health-and-fitness/20220118131110/kate-middleton-workout-routine-revealed/), working hard to stay fit and well, with [running](https://www.hellomagazine.com/healthandbeauty/health-and-fitness/20220601141818/prince-william-kate-middleton-running/), weightlifting, cycling and rowing all key to her exercise regime.
As the Princess of Wales celebrates her 41st birthday, Tatler takes a look back at a remarkable year in the life of the ever elegant royal.
[How Prince Harry and interviewer Anderson Cooper, son of socialite Gloria Vanderbilt, grew up in the shadows cast by their mothers’ gilded cages](/article/prince-harry-anderson-cooper-united-by-mothers) In the wake of Her Majesty’s passing, William and Kate were granted the titles of the Prince and Princess of Wales, becoming the third and fourth most senior members of the Royal Family. [Queen’s Platinum Jubilee](https://www.tatler.com/article/queen-platinum-jubilee) – a triumph of pomp and pageantry which saw her young family shine under the glare of the global spotlight.
As news surrounding the royals reaches a fever pitch due to Prince Harry's memoir, Spare, the Princess of Wales received a smattering of well-wishes for ...
](https://www.amazon.com/dp/0593593804) [Emily Burack](https://www.emilyburack.com/) (she/her) is the news writer for Town & Country, where she covers entertainment, culture, the royals, and a range of other subjects. Follow her @emburack on [Twitter ](https://twitter.com/emburack)and For her 41st birthday today, she is celebrating quietly amid the ongoing news surrounding her brother-in-law Prince Harry's memoir, [Spare](https://www.amazon.com/dp/0593593804). Before joining T&C, she was the deputy managing editor at [Hey Alma](https://www.heyalma.com/), a Jewish culture site. In Spare, Harry reportedly details the feud between Meghan Markle and Kate. Other accounts also tweeted birthday wishes to Kate, including tennis legend Billie Jean King, who shared a photo with the Prince and Princess of Wales at Wimbledon this past summer.
Kate Middleton is reportedly appalled by Prince Harry and what he wrote about her in his explosive memoir, Spare.
In one excerpt quoted by Us Weekly, he describes his and Kate's shared sense of humor and how that made him happy to welcome her into the fam: "I liked seeing Kate laugh. Actually, if the latest reports about her reaction to [Harry's memoir, Spare](https://www.amazon.com/dp/0593593804), are true, she might currently belong in the top spot. "She is appalled at him for dragging her name through the dirt and is finding it hard to forgive." There are these minute details and a description of the fight between the brothers. Charles comes out of it better than I had expected, but it’s tough on William, in particular, and even Kate [Middleton] gets a bit of a broadside.
Read Kate Middleton's response to Prince Harry's "Spare" book claims. Read what the Duchess of Cambridge's reaction to the Duke of Sussex's memoir.
The conversation started with “classic small talk” but ended with “shouting.” Harry wrote that William and Kate “were apparently upset” that they didn’t receive Easter gifts from him or Meghan, which Harry claimed was “never” a tradition for the royal family. Harry wrote that a month after their wedding in 2018, William and Kate invited him and Meghan over for tea to “clear the air” over any drama. Told for the first time in his own words, the book takes readers through the Duke of Sussex’s life with the British royal family, from the death of his mother, Diana, Princess of Wales, in 1997 to how the moment led to his decision decades later to move to America with his wife, Meghan Markle, and leave Buckingham Palace for good in 2020. “He saw that we were in a place of such hurt and doubt that even those sacred words couldn’t set us free,” he said. A month after the wedding, Prince William and Kate invited Harry and Meghan to their house for a tea to sort out their drama. Harry wrote, “There was a discussion about the timing of the wedding rehearsal and the flower girl dresses and Kate was very upset.” Though he was happy for the couple, he wrote in Spare that he felt like the wedding was “yet another farewell” to a family member after he lost his mother, Princess Diana, in 1997. In another instance in the book, Prince Harry claimed Prince William and Kate Middleton shouted at him and Meghan Markle for not sending Easter gifts. Harry also wrote that William pointed at Meghan and told her that her “rude” comment wasn’t appropriate in the United Kingdom, to which Meghan told William to “take your finger out of my face.” [Us Weekly](https://www.usmagazine.com/celebrity-news/news/prince-william-kate-are-very-upset-about-prince-harry-book/) that William and Kate are privately reacting to the news. He also wrote that he “liked making Kate laugh.” [Us Weekly](https://www.usmagazine.com/celebrity-news/news/kate-middleton-is-appalled-at-prince-harrys-spare/) that Kate is also finding it hard to trust her brother-in-law.
Prince Harry shared the angry text message exchange between Kate Middleton and Meghan Markle over bridesmaids dresses.
The renegade royal said his wife responded, “I’m not sure what else to say. “Kate said she was well aware, but the dresses. 10, the Duke of Sussex detailed the back-and-forth between his current wife and his sister-in-law over [Princess Charlotte’s dress that was “not sufficient.”](https://pagesix.com/2023/01/05/kate-wanted-charlottes-dress-remade-before-harry-meghan-wedding/) “Meg asked if Kate was aware of what was going on right now. “She cried when she tried it on a home.” The Duchess of Sussex, 41, then allegedly told Middleton, “Right, and I told you the tailor has been standing by since 8am.
Just hours after two bombshell interviews with Prince Harry aired on TV in both the UK and US, the royal family has broken its silence by sending birthday ...
The meeting ends awkwardly, with a hug of sorts." Referencing the prince's words, Bradby says: "At one stage, Harry recounts a clear-the-air meeting involving him, William, Kate, and Meghan. According to Harry, Kate tells Meghan they're not close enough to talk that way and William says, ‘That’s not what's done here in Britain’. "There was a lot of stereotyping that was happening, that I was guilty of as well, at the beginning." Despite their previously close relationship, Kate wasn't exempt for her brother-in-law's attacks in last night's interviews. Harry accused her of "stereotyping" Meghan, saying her behaviour caused a barrier in the chat with
As the ever elegant Kate Middleton celebrates her 41st birthday, we look back at a remarkable year in the life of the Princess of Wales.
- More from Glamour Who knows what her 41st year might hold? She was the epitome of grace and dignity in the appearances surrounding [Queen Elizabeth II](https://www.glamour.com/story/queen-elizabeth-ii-has-died-obituary). Prince George and Princess Charlotte joined their parents at high-profile sporting events and took part in their first royal walkabout to mark the [Queen’s Platinum Jubilee](https://www.glamour.com/story/platinum-jubilee-everything-to-know)—a triumph of pomp and pageantry which saw her young family shine under the glare of the global spotlight. There have also been the [explosive revelations shared by the Sussexes](https://www.glamour.com/story/meghan-markle-prince-harry-kate-middleton-prince-william-a-timeline-of-their-royal-drama) in their Netflix series and in [Prince Harry’s autobiography](https://www.glamour.com/story/spare-prince-harry-biggest-revelations-from-royal-memoir), published tomorrow, some of which paint Kate and her husband, Prince William, in an unfavorable light.
King Charles and Queen Camilla have publicly wished Princess Kate a happy birthday - while ignoring the claims Prince Harry has made in several new ...
Harry claims in the book that William and Kate urged him to wear the infamous Nazi uniform to a 2005 fancy dress party, and “both howled” at the idea. Harry, 38, also told Anderson Cooper on CBS’ 60 Minutes that Camilla, his father’s “other woman”, was the “villain”. It’s the first we’ve heard from the royals since Harry called his stepmother Camilla “dangerous”.
The royal family may be keeping a stiff upper lip in public after Prince Harry's recent round of interviews for his memoir, Spare, but behind the palace ...
The Princess of Wales turned 41 on 9 January.
“I thought the four of us would bring me and William closer together… “I had put a lot of hope in the idea that it’d be William and Kate and me and whoever,” he explained. In the image, she could be seen accepting a bouquet of flowers from a young child. “They always pitched us against each other. Kate’s birthday also arrives as Harry has been taking part in many interviews to promote the book, including one on Sunday 8 January with Anderson Cooper for CBS’ 60 Minutes. “They pitch the Waleses, which Kate and William are now, against the Sussexes, me and my wife,” he said.
As Kate Middleton celebrates her birthday, see photos of some of her best fashion moments, from ballgowns to denim and everything in between.
42 of 42 Ahead, we're taking a look back at some of her most fashionable moments thus far. 41 of 42 29 of 42 18 of 42 17 of 42
A KATE Middleton lookalike says she can no longer with Prince Harry and Meghan Markle doubles.Heidi Agan, 42, said the Duke of Sussex's book S.
"I kind of now just want him to be done. we all get on and are friends, so when that happens we don't get to work with them anymore. Everybody wants unity, peace and calm. I don't think they [Royal Family] should comment as it's a private matter. It does have an impact on what we do. I think that Harry and Meghan have probably been misunderstood.
Prince Harry's memoirs are about to be released to the whole world and it is already causing quite a stir at Buckingham Palace as some claim that Kate ...
To become a foursome," Harry wrote in his memoir. Meanwhile, Bower claims that "The deception of Harry at the Queen's funeral knowing what he'd written about Kate and William and his father, without giving a hint of what was to come, it's just unbelievable," he said. [Prince Harry, Meghan Markle, and Oprah were ordered to evacuate Montecito homes, their life could be in danger](https://www.marca.com/en/lifestyle/celebrities/2023/01/10/63bcb21522601d67758b456e.html) [Prince Harry's](https://www.marca.com/en/lifestyle/uk-news/2023/01/10/63bca69b22601dae4e8b4584.html) memoirs are about to be released to the whole world and it is already causing quite a stir at Buckingham Palace as some claim that Kate Middleton is hurt and outraged because of what Harry is saying about her relationship with the Sussex royals.
Happy Birthday Kate Middleton! Catherine Elizabeth Middleton turns 41 years old today. Here are five things you may not have known about the Duchess of ...
Kate Middleton is "outraged and hurt" by what Prince Harry has written about her and Meghan Markle's relationship in his book, "Spare."
“Meg squeezed some onto her finger and applied it to her lips. Eventually, she agreed to visit Markle’s tailor to have it altered, but Harry writes that he later found his then-fiancée in tears “on the floor” following the altercation. [reprimanded for telling Middleton](https://pagesix.com/2023/01/05/meghan-markle-told-off-for-telling-kate-she-had-baby-brain-harry-claims/) — who had just [given birth to Prince Louis](https://pagesix.com/2018/05/05/prince-william-and-kate-share-photos-of-newborn-prince-louis/) — that she “must have baby brains because of her hormones” amid a tiff. [“Spare.”](https://www.amazon.com/Spare-Prince-Harry-Duke-Sussex/dp/0593593804?tag=pagesix-20&asc_refurl=https://pagesix.com/2023/01/09/kate-middleton-outraged-and-hurt-by-prince-harrys-book-allegations/&asc_source=web) [“Revenge: Meghan, Harry and the War Between the Windsors,”](https://www.amazon.com/Revenge-Meghan-Harry-Between-Windsors/dp/1668022087?tag=pagesix-20&asc_refurl=https://pagesix.com/2023/01/09/kate-middleton-outraged-and-hurt-by-prince-harrys-book-allegations/&asc_source=web) tells Page Six of the stories, which include a [now-infamous feud over bridesmaid dresses](https://pagesix.com/2023/01/09/prince-harry-shares-texts-between-meghan-kate-middleton-over-dresses/). [details the frosty relationship](https://pagesix.com/2023/01/06/inside-kate-middleton-and-meghan-markles-frosty-relationship/) between his wife, Meghan Markle, and his sister-in-law.
Kate Middleton has a very slender figure, despite giving birth to three children. How has she lost so much baby weight over the years?
The Princess of Wales has birthed three children during her time as a working royal. "Running a family barbecue means you like to take charge and aren’t afraid to be the one who makes all the decisions. "Kate’s food tastes could suggest why she is arguably one of the most popular Royal Family members - she is in touch with what the masses like, she can relate to them and them to her." Mr Stanton claimed: "However, her diet consists of a lot of the nation’s old favourites too, like curry and sticky toffee pudding - it’s hearty food and very relatable. He said: "The Princess of Wales, Kate Middleton, has a slender and athletic physique. The personal trainer argues that Kate has more options to lose weight because she's an "outdoorsy person".