Psoriatic arthritis

Happy New Year! That came around fast! I've an actuary friend who says the years speed up as we get older because each one represents a smaller proportion ...

In other new-year news, there’s something else I’m going to undertake to do for 100 days but I’m not going to tell you what it is. I thought about not doing 100 Days of Walking at all, if I couldn’t do it well, but then it struck me that that’s the opposite of what it’s about. I may be leading our merry band but I’ll likely be leading from behind and I need you guys to motivate me just as much as you need me to motivate you. When I first launched it, lots of people messaged with helpful suggestions about how I should add in training for a marathon or a triathlon or some such, but I didn’t because people who want to train for those things don’t need the likes of a walking programme. I’ve always said my favourite thing about 100 Days (apart from the fact that it’s free and really good for you) is that it’s inclusive. If you want, 100 Days of Walking is something you can do forever.