This week's episodes of The Dairy Signal from Professional Dairy Producers (PDPW) will provide timely updates for the harvest season and remainder of 2022.
Developed by dairy farmers and members of the Professional Dairy Producers® Board of Directors, the episodes air live from 12:00-1:00 PM CT each Tuesday, Wednesday and Thursday. The Dairy Signal™ is a weekly series of free educational episodes offering insights and resources for fellow dairy farmers and other food-system professionals across the value chain. The Wednesday episode features the monthly graduate research showcase, and Dan Basse returns for the bi-weekly market update on Thursday.
There are many reasons to attend group fitness classes offered through Campus Rec. Importantly, they are fun and free for students.
If you want a bit more intensity, you can also join or try out for [club sports.](https://campusrec.princeton.edu/sports/sport-clubs) Most teams are welcoming and excited for new members. The Zumba soundtrack is definitely a favorite of mine. This is a great way to learn a new skill. Whether this is a statement on how bad Princeton’s nightlife is or how good 305 Fitness is, that is for you to decide. She streamed the class and a group of us socially distanced while we followed along on the Lakeside basketball court or occasionally the top of the Lakeside parking garage. So grab some tennis shoes and your finest athleisure, because no matter your interest or fitness level, I can assure you that there is a group fitness class for you. Zumba is a tour of music and dance styles around the world, with an emphasis on Latin America. The gym can be intimidating, and group classes are a great introduction to fitness. You can go at your own pace, and every week you will leave with a sense of accomplishment or relief (probably both). Knowledge is power, and armed with these warnings, I was inspired to try and exercise consistently for the first time in my life. This class was my first ever exposure to any sort of activity with weights or barbells. (Hint: Unless you wear a grad student shirt, no one can tell you are a grad student.) I would run into my students!