sleep-patterns

Clocks change

The Truth Behind Clock Changes: Can We Stop Them?

Discover why clocks change and the movement to stay on standard time. Is it possible to end clock changes for good? #TimeChange #StandardTime

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Did the clocks go forward

Clocks Spring Forward: Embrace the Brighter Days Ahead!

Don't forget to change your clocks! The shift to British Summer Time is bringing longer, brighter evenings and less sleep. Find out what really happens when the clocks go forward.

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What Time do the clocks go forward

Get Ready: Clocks Spring Forward Tonight! Will You Be Losing Sleep?

Don't forget to set your clocks forward tonight and brace yourself for an hour less in dreamland!

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